Barrow Runners | Local running routes, training advice and community news for runners in Barrow-in-Furness and the Furness Peninsula

By Emily Hartley / 25 September 2026

Exploring the Furness Peninsula on a Coastal Training Run

By Emily Hartley / 20 September 2026

Hill Reps on Birkrigg Common for Strength and Stamina

By Sophie Marsh / 16 September 2026

A Beginner's Loop Around Walney Island Nature Reserve

By Sophie Marsh / 13 September 2026

Building a Weekly Running Schedule That Fits Shift Work

By Emily Hartley / 9 September 2026

How to Add Tempo Runs to Your Training Week

By Sophie Marsh / 6 September 2026

Recovery Weeks: Why They Matter for Steady Progress

By Daniel Whitaker / 4 September 2026

Reflecting on a Windy Spring Half Marathon in Cumbria

By Daniel Whitaker / 1 September 2026

What I Learned from My First Fell Race

Diva Gonzales

Software Developer & Writer

Hey, I'm Diva, a developer and writer blending code and creativity. I'm driven by a deep curiosity and a relentless pursuit of excellence. Join me as I craft digital solutions and captivating stories.

Recent Blog Post

Exploring the Furness Peninsula on a Coastal Training Run

Hill Reps on Birkrigg Common for Strength and Stamina

A Beginner's Loop Around Walney Island Nature Reserve

Building a Weekly Running Schedule That Fits Shift Work

How to Add Tempo Runs to Your Training Week

Recovery Weeks: Why They Matter for Steady Progress

Reflecting on a Windy Spring Half Marathon in Cumbria

What I Learned from My First Fell Race

Diva Gonzales

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